What everyone’s saying
I have trained with Steffi since during my first pregnancy since week 12 until now, week 37 and still going. What I loved is that you don’t only get a training, you get proper prenatal education, focusing on every movement and every breath which helps you in the delivery.
Throughout the journey, she used to quickly accommodate any session based on any medical/emotional situation, and switch the intensity to match with mine. Not to forget her kindness, her professionalism and positivity that keeps you comfortable.
It has been a very positive experience and I’m looking forward to the postnatal training with her!
- Joanna K.
I trained with Steffi throughout almost my entire pregnancy, and I can’t recommend her enough. I was cleared by my doctor to start training at 12 weeks and continued consistently twice a week until around 33–34 weeks, when my doctor recommended that I stop.
Throughout my pregnancy, Steffi adapted every session to the different stages I was going through. I always felt safe, supported and confident that the exercises we were doing were appropriate for me and my pregnancy.
But I think I appreciated the training even more after giving birth. I had a C-section, and my recovery was incredibly smooth and much faster than I expected. I was already able to walk from day one and was moving around normally by around day three. By the end of the first week, I was essentially pain-free. Even my doctor commented on how well and quickly I was recovering. I genuinely believe that staying active and maintaining my strength throughout pregnancy with Steffi played a huge role in how my body handled both the pregnancy and the recovery afterwards.
Thank you, Steffi, for taking such good care of me throughout such an important period of my life. I would recommend her without hesitation to any mom-to-be who has been cleared by her doctor to exercise during pregnancy and can’t wait to be cleared again to start with the postpartum journey with her 🤍
- Tatiana C.
My sessions with Steffi throughout my pregnancy were amazing and MUCH NEEDED.
At first, I was a little reluctant about the idea of online PT, as I wondered how she would be able to properly see my posture and correct my movements through a camera, but she completely changed my mind. She paid attention to even the smallest details during our sessions through the camera (posture, positioning etc ) which always made me feel safe and reassured. She continuously adapted each workout to my stage of pregnancy and to how I was feeling on that particular day, never taking a one-size-fits-all approach.
Workouts were smooth and included a diverse set of moves which is good for me as i can get bored easily. She was also very attentive to anything that needed additional support and even guided me toward a pelvic floor therapist when she felt it would be beneficial. I felt genuinely supported and very well taken care of throughout my pregnancy.
I am and i will gladly recommend steffi to any pregnant lady.
- Sarah D.
I’ve been training with Steffi throughout my entire pregnancy, and I couldn’t be more grateful for her support. Even though our sessions are online, her attention to detail is incredible! She notices every movement and always helps me adjust to make sure I’m doing each exercise safely and correctly. She consistently checks in to make sure I’m not in pain, and she always follows up after each session to see how I’m feeling.
I struggled with coccyx pain during my pregnancy, and her guidance made a huge difference in helping me stay comfortable and confident. I highly recommend her to anyone looking for a knowledgeable, attentive, and truly caring trainer.
Can’t wait to continue working out with her during my postpartum journey!
- Ruba Z.
I started working out with Steffi from my 3rd month of pregnancy all the way to 9 months — almost 38 weeks — and it was truly one of the best decisions I made during this pregnancy. Her program helped me stay active and move safely.
Don’t underestimate the fact that it’s online — she spots and fixes your form instantly, almost as if she’s right there with you. Steffi is incredibly experienced; she genuinely knows her craft and understands exactly what your body needs at each stage.
I highly recommend training with her, and I honestly can’t wait to be back for my postnatal journey with her.
- Hana S.