Prenatal & Postpartum Personal Trainer - Woman - Sitting on a blue ball at the gym

Strong looks good on you.

Work with Me

Virtual Prenatal & Postpartum Personal Training

private 1:1

A woman doing a side plank yoga pose on a mat in a living room with large windows, a brown sectional sofa, a floor lamp, and a wooden wall.

10-Session Package

USD 750.00

USD 75.00/session

20-Session Package

USD 1440.00

USD 72.00/session

30-Session Package

USD 2100.00

USD 70.00/session

Sign Up

personal training delivered through the app

Young woman holding small dumbbell outdoors in a park with trees and grass, smiling happily.

Workout 2x/week

1 Month: USD 160.00

3 Months: USD 480.00 $432.00

Workout 3x/week

1 Month: USD 210.00

3 Months: USD 630.00 $567.00

Packages include:

- One initial consultation call

- Personalized workouts

- Ongoing support

Subscriptions renew automatically at the end of each cycle, cancel anytime.

Sign Up
A blurred person sitting on a couch in front of a colorful geometric wall, with a smartphone mounted on a tripod capturing the scene.

My Philosophy

I believe in women who want to feel powerful in their bodies. Women who want to move with confidence. Women who refuse to put themselves last. Women who know that taking care of themselves is not selfish.

Pregnancy is powerful.
Postpartum is powerful.
You are powerful.

I created this space for women to feel strong, supported, confident, and unapologetically themselves through every stage.

Because you don't have to choose between being a mother and being yourself.

You get to be both.

  • White computer cursor icon inside a black scalloped badge.

    Trusted by 100+ women

  • Black background with a white outline of a heart inside a spiky circular badge.

    10+ Years of Coaching Experience

  • Icon of three people inside a star-shaped badge.

    Specialized certifications in pregnancy & postpartum

What Clients are Saying

“Training with steffi was truly one of the best decisions i made during pregnancy. Her program helped me stay active and move safely. Don’t underestimate the fact that it’s online, she spots and fixes your form instantly”.

- Hana S.

“ I felt empowered, and the workouts really helped me decrease common pregnancy aches and discomfort”

- Pamela D.

Read More

Subscribe for Exclusive Updates

FAQ

A person in a navy blue athletic shirt with 'orso' written on it, sitting on a patterned yoga mat in a room with wooden flooring, with a large blue and white bowl in the background.

  • All one-on-one training sessions are delivered virtually through Google Meet.

    You’ll need:

    • A smartphone, tablet, or laptop with a camera

    • A reliable internet connection

    • A tripod or stable surface to position your phone so I can clearly see your movement throughout the session

    If you don’t have a tripod, you can easily use a water bottle.

  • I’ll provide you with a personalized equipment list, which includes:

    • A stability ball

    • A Pilates ball

    • Two sets of dumbbells: one light and one heavier

    • Loop resistance bands

    • Long resistance bands

    • A yoga block

    You don’t need a home gym or a large collection of equipment. The goal is to keep your setup simple, practical, and versatile.

  • Absolutely. You can exercise comfortably in your own space with the recommended equipment.

    You can also train from virtually anywhere, whether you’re at home, traveling, at the gym, or staying somewhere with limited space. As long as you have your equipment and a suitable area to move, you can complete your sessions.