45-55min live sessions.
Safe workouts and healthy nutrition before and after pregnancy.
45-55min live sessions.
Safe workouts and healthy nutrition before and after pregnancy.
45-55min live sessions.
Personalized workout plan tailored towards your individual needs and goals.
Personalized Self-Paced Workouts
Personalized self-paced app workouts designed to achieve your goals.
Personalized guidance, support and education to empower you in making informed decisions about your nutrition and achieving your fitness and health goals.
Nathalie S.