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PERSONAL TRAINING
PERSONAL TRAINING
REDEFINED
REDEFINED
Finding time for fitness can be challenging when life is packed with work, family, and responsibilities. That’s why I’ve designed self-paced online personal training to fit seamlessly into your schedule.
Through the Everfit app, you’ll receive personalized, results-driven workouts that you can complete anytime, anywhere, at your own pace. It’s like having one-on-one personal training with me: complete with guidance, support, and accountability, on your terms. Together, we’ll make fitness work for you, no matter how busy life gets.
Your time, your pace, your progress. Commit to showing up for yourself, and let the results speak for themselves.
Flexibility and Convenience
Flexibility and Convenience
Fit your workouts into your schedule, anytime and anywhere, without the pressure of set appointments or gym hours.
Personalized Guidance
Personalized Guidance
Enjoy custom-tailored workouts designed for your goals, fitness level, and preferences, all while feeling supported and motivated.
Sustainable Progress
Sustainable Progress
Build consistency at your own pace, creating a fitness routine that fits seamlessly into your life for long-term results.
WHAT YOU GET
WHAT YOU GET
- One-Hour Initial Consultation: A comprehensive session to understand your goals, fitness level, lifestyle, and preferences, so I can create a workout plan tailored just for you.
- Customized Workout Plans: Tailored to your unique needs and goals, featuring 2-3 targeted workouts per week. These workouts are designed to be repeated over the month to help you achieve progressive overload and see consistent progress.
- Access to the Everfit App: Track your workouts, monitor progress, and stay on top of your fitness journey.
- Video Demonstrations: Clear, step-by-step instructions to ensure you perform every exercise correctly.
- Form Feedback: Send me videos of your workouts through the app, and I’ll provide corrections to help you exercise safely and effectively.
- Food Journal Reviews: Log your meals in the app, and I’ll provide personalized feedback to optimize your nutrition.
- Bi-Weekly Follow Up Calls: Virtual check-in to discuss your progress, celebrate your wins, and address any challenges you're facing. These calls are an opportunity to adjust your program as needed, keep you motivated, and ensure you're on track toward reaching your goals.
- Ongoing Support: Chat with me directly through the app whenever you need motivation, guidance, or answers to your questions.
- Progress Tracking: Tools to monitor your achievements and celebrate your wins along the way.
YOUR INVESTMENT
YOUR INVESTMENT
Workout 2x Per Week
Monthly Subscription
Monthly Subscription
$160.00/Month
$160.00/Month
Includes:
- One initial consultation
- One monthly follow-up
- Ongoing support
- Personalized workouts: 2 days per week
- Food journal and nutrition guidance
Workout 3x Per Week
Monthly Subscription
Monthly Subscription
$210.00/Month
$210.00/Month
Includes:
- One initial consultation
- One monthly follow-up
- Ongoing support
- Personalized workouts: 3 days per week
- Food journal and nutrition guidance
Book your Complimentary First Consultation
Book your Complimentary First Consultation
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