🌸 BLOOM Program 🌸

A Month of Strength and Movement

Bloom is a thoughtfully crafted 4-week program designed to introduce you to the perfect balance of strength training and Pilates. Whether you're looking to add variety to your workouts, challenge yourself, or simply enjoy consistent movement, this program is here to guide you every step of the way.

What’s Included:

4 Weeks of Structured Workouts: A dynamic mix of strength and Pilates sessions to build full-body strength, improve flexibility, and boost your confidence.
Daily Guidance & Motivation: Support every step of the way with encouragement and tips to help you stay committed, and feel great doing it.
Focus on Progress, Not Perfection: Whether you’re a beginner or an experienced mover, each day is designed to help you move your body and strengthen it in a way that feels good and achievable.
Daily Tasks & Healthy Habit Building: Step-by-step tasks to help you develop consistent habits, stay motivated, and see real progress each day.

Program Details:

Program Start Date: Every Monday.
Duration: 4 weeks (with optional weekend HIIT)
Focus Areas: Full-body strength, glutes & back, arms & abs, posture & flexibility.
Access to a Gym Required: To build strength during this program, access to weights is necessary.

Join rme on this journey to discover the power of movement, strengthen your body from the inside out, and finish feeling stronger and more confident!