ABOUT

I’m Steffi, a women’s fitness specialist, Pilates instructor, and sports nutritionist helping busy women feel strong, confident, and in control of their health. With over eight years of experience and a Master’s degree in Sports Nutrition and Physiology, I’ve worked with everyone from Division 1 athletes to busy moms, and I’ve seen how movement and nutrition can completely transform your strength, energy, and confidence.

Most recently, I became a certified Pilates instructor, and I’ve found that combining Pilates with strength training creates the perfect balance, building power and stability while also improving mobility, posture, and core strength. Paired with smart, sustainable nutrition, this approach empowers women to feel their best at every stage of life.

After years of in-person coaching, I built my online programs to give women worldwide accessible, personalized fitness that fits into real life. Whether you’re pre or postnatal, navigating perimenopause, or simply trying to make time for yourself in a busy schedule, I’ll help you create a plan that works with your lifestyle instead of against it.

If you’re ready for fitness that feels empowering, not overwhelming, let’s make it happen together.