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This one’s for the version of you who’s done dimming her light. You’ve waited long enough.
This one’s for the version of you who’s done dimming her light. You’ve waited long enough.
It’s time to move, to glow, to shine.
It’s time to move, to glow, to shine.
Shine: The Next Chapter in Your Strength Story
Shine: The Next Chapter in Your Strength Story
You’ve bloomed. Now it’s time to shine!
You’ve bloomed. Now it’s time to shine!
This 4-week program is your invitation to own your space, let go of fear, and step fully into your power, inside and outside the gym.
This 4-week program is your invitation to own your space, let go of fear, and step fully into your power, inside and outside the gym.
Shine blends strength training and Pilates in a dynamic, energizing, and confidence-boosting way, designed for the woman who’s ready to stop hiding and start showing up magnetic.
Shine blends strength training and Pilates in a dynamic, energizing, and confidence-boosting way, designed for the woman who’s ready to stop hiding and start showing up magnetic.
With every workout, you’ll feel your energy rise and your confidence grow. This is YOUR time.
With every workout, you’ll feel your energy rise and your confidence grow. This is YOUR time.
What’s Included:
What’s Included:
🌞 4 Weeks of Energizing Workouts
🌞 4 Weeks of Energizing Workouts
A vibrant mix of strength training, Pilates, and optional weekend HIIT. Expect powerful movements, bursts of cardio, and tempo-driven sessions that elevate both your mood and your strength.
A vibrant mix of strength training, Pilates, and optional weekend HIIT. Expect powerful movements, bursts of cardio, and tempo-driven sessions that elevate both your mood and your strength.
🧠 Confidence-Boosting Messages & Daily Tasks
🧠 Confidence-Boosting Messages & Daily Tasks
Daily messages to anchor your wins and shift your mindset from “Can I do this?” to “I did this.”
Daily messages to anchor your wins and shift your mindset from “Can I do this?” to “I did this.”
Daily tasks to help you develop consistent habits, stay motivated, and see real progress each day.
Daily tasks to help you develop consistent habits, stay motivated, and see real progress each day.
📆 Flexible Weekly Flow
📆 Flexible Weekly Flow
2 days of strength training, 2 days of Pilates and 1 optional HIIT workout.
2 days of strength training, 2 days of Pilates and 1 optional HIIT workout.
You can rearrange the workout days so that they fit seamlessly into your schedule.
You can rearrange the workout days so that they fit seamlessly into your schedule.
This Program is For You If:
This Program is For You If:
- You’re ready to move with purpose and power
- You want to feel strong and confident
- You love Pilates and lifting, but want that extra spark
- You want to build muscles or lose fat
The Shine Identity
The Shine Identity
Think sun-kissed skin, music that makes you want to move, and the rush of post-workout endorphins. Shine was created to match your energy when you’re feeling electric, and meet you gently when you’re not.
Think sun-kissed skin, music that makes you want to move, and the rush of post-workout endorphins. Shine was created to match your energy when you’re feeling electric, and meet you gently when you’re not.
The Details:
The Details:
✨ Program Start Date: Every Monday, kicking off the first Monday of August 2025.
✨ Program Start Date: Every Monday, kicking off the first Monday of August 2025.
🕓 Duration: 4 Weeks
🕓 Duration: 4 Weeks
🏋️ Access to a Gym Required: Yes, on Strength Days. Pilates days can be done at home.
🏋️ Access to a Gym Required: Yes, on Strength Days. Pilates days can be done at home.
💛 Format: Strength + Pilates + HIIT
💛 Format: Strength + Pilates + HIIT
💬 Support: In-app messaging, daily motivation, food journal available & progress check-ins
💬 Support: In-app messaging, daily motivation, food journal available & progress check-ins
💰 Price: $44 USD (post-tax)
💰 Price: $44 USD (post-tax)
FAQ
FAQ
1- How is SHINE different from BLOOM?
1- How is SHINE different from BLOOM?
While Shine follows the same balanced format of strength training and Pilates, it’s built for your next level. The workouts are entirely new and infused with a fresh, magnetic energy.
Here’s what sets Shine apart:
Power Moves: Expect explosive exercises like jumps and cleans that not only build strength and speed but also help strengthen your bones, a crucial (and often neglected) piece of women’s long-term health.
Power Pilates: Dynamic Pilates flows with more resistance, tempo, and targeted core/glute sequences. It’s sculpting, strengthening, and seriously next-level.
Bloom built the habit. Shine turns up the heat 🔥.
2- Can I change the days of the workouts?
Yes, absolutely! Using the Everfit app, you can rearrange your workout days to fit your personal schedule. Whether you need to swap a Monday for a Friday or stack two lighter days, Shine is flexible so you can stay consistent without the stress.
3- How long will I have access to the workouts?
You’ll have access to the full Shine program for 8 weeks from your start date. If you ever need help adjusting the schedule or moving things around, just message me directly through the in-app chat, and I’ll take care of it for you.
4- What equipment do I need?
To get the most out of Shine, you’ll need access to a gym or a well-equipped home setup. Recommended equipment includes: Dumbbells, Barbell, Resistance bands, Box or step, Cable machine (optional but helpful).
Pilates days require just a mat and a set light weights (1-2lbs).
5- What fitness level is this for?
Shine is designed for intermediate to advanced movers who are familiar with basic strength training and Pilates exercises. If you've completed Bloom or have a solid foundation, you'll feel right at home here. Modifications are provided, and you can always message me through the app if you need adjustments.
6- What if I miss a workout?
Life happens, and that’s okay! The beauty of the Everfit app is that it allows you to reschedule or move missed workouts so you stay on track without guilt. Consistency over perfection is the goal here.
7- Can I do this program if I’m pregnant or postpartum?
This specific version of Shine is not tailored for pregnancy or early postpartum recovery. However, I offer customized programs for pre/postnatal clients, message me if that’s what you’re looking for!
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