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Supporting you through every stage of motherhood, safely and effectively.
Whether you’re preparing for a healthy pregnancy or navigating life after childbirth, staying active and nourished is essential. I offer personalized fitness plans designed specifically for women during the prenatal and postnatal phases backed by my Women's Fitness Specialization. With both one-on-one virtual meeting and self-paced training options, you’ll receive expert guidance that aligns with your changing body, energy levels, and goals.
From gentle prenatal exercises that help you stay strong and mobile, to postnatal recovery workouts that rebuild your strength, I’m here to support you every step of the way. Combined with tailored nutrition advice, my programs ensure you feel empowered, energized, and ready to embrace this new chapter of life.
Strong.
Healthy.
Supported.
Safe Workouts
Safe Workouts
Healthy Weight Gain
Healthy Weight Gain
More Energy
More Energy
WHAT YOU GET
WHAT YOU GET
Customized Workouts: Safe and effective exercises tailored to your stage of pregnancy or postpartum recovery
2-3 Sessions per Week: Flexible options to fit your schedule, whether online or in-person
One-on-One Support: 45-55 minute sessions focused on your specific needs and goals
Ongoing Support: Adjustments as your body changes, with constant communication and progress tracking
YOUR INVESTMENT
YOUR INVESTMENT
10-Session Package
Virtual: $650.00 ($65/Session)
Virtual: $650.00 ($65/Session)
*Expires after 7 weeks of first session
20-Session Package
Virtual: $1270.00 ($63.5/Session)
Virtual: $1270.00 ($63.5/Session)
*Expires after 12 weeks of first session
Payment plan available
Complete the form below and I will personally reach out to you
Complete the form below and I will personally reach out to you
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